Artisan Grains – Greenwheat Freekeh – 200g


Greenwheat Freekeh is a delicious, highly nutritious grain made from young grains of wheat harvested at their nutritional peak and then lightly toasted. Its nutty taste and wholesome texture makes Freekeh a flavourful alternative to rice, couscous and bulgur wheat

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Cracked green wheat.

Nutritional Information

Typical composition per 100g
energy kJ 1452 kJ
energy kCal 347 kCal
protein 18.50g
carbohydrates 63.50g
of which sugars 2.90g
fat 4.30g
of which saturates. 0.80g
fibre 10.90g
sodium Not specified
salt Not specified

Local Delivery Options

We are based in Penarth, and deliver our boxes using our own drivers and vans.

Delivery to Cardiff, Barry and Wenvoe postcodes requires a minimum spend of £20. Orders placed before 5pm will be able to request next-day delivery, depending on availability.

Penarth, Cogan, Llandough, Dinas Powys, Sully: Monday – Saturday
Wenvoe: Wednesday only
Barry and Cardiff: Wednesday or Thursday

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