With its deep purple colour and smoky savouriness, aubergines seem to split opinion!
Aubergines are great at carrying savoury flavours, so they fit perfectly with the taste of Asian and Middle Eastern cuisine.
You can cook them in several ways, with or without the skin – baked, fried, grilled or BBQ.
Aubergines are an excellent source of dietary fibre, a good source of vitamins B1, B6 and potassium and high in the minerals copper, magnesium and manganese.
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