Brazils – Fresh

£4.00£20.00

Brazil nuts are actually edible seeds from the Brazil nut tree, and they can be eaten raw or blanched.

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Brazil nuts have a high proportion of monounsaturated fat, which is a healthy fat. They also contain some protein and offer a good source of important nutrients, including magnesium, zinc, calcium and vitamin E.

Most renowned for their high selenium content, Brazil nuts are actually the richest known food source of this vital nutrient. Selenium is an essential mineral and antioxidant that is required daily to support a healthy immune system.

Produce of Peru
200g approx 28 single Brazil nuts

Weight

200g, 400g, 600g, 800g, 1kg

Local Delivery Options

We are based in Penarth, and deliver our boxes using our own drivers and vans.

Delivery to Cardiff, Barry and Wenvoe postcodes requires a minimum spend of £15. Free next-day delivery available, to be confirmed during checkout.

Penarth, Cogan, Llandough, Dinas Powys, Sully: Monday – Saturday
Wenvoe: Wednesday only
Barry and Cardiff: Wednesday or Thursday