Brazil nuts have a high proportion of monounsaturated fat, which is a healthy fat. They also contain some protein and offer a good source of important nutrients, including magnesium, zinc, calcium and vitamin E.
Most renowned for their high selenium content, Brazil nuts are actually the richest known food source of this vital nutrient. Selenium is an essential mineral and antioxidant that is required daily to support a healthy immune system.
Produce of Peru
200g approx 28 single Brazil nuts