Per 100g drained product
Energy: 205 kcal / 855 kJ
Protein: 22g
Fats: 13g of which saturates: 3.3g, of which Omega 3: 2.0g
Salt: 1.0g
Ingredients: Cornish pilchard fillets (80%), Extra Virgin Olive Oil (19%), Salt
The Pilchard Works – Cornish Pilchard Fillets in Extra Virgin Olive Oil – 100g
£4.29
Caught off the shores of Cornwall by small boats fishing for a few hours at a time, the fish are landed while as fresh as possible. The fish are only taken from the boats when in their best condition – a question of oil content in relation to the body weight of the fish.
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Local Delivery Options
We are based in Penarth, and deliver our boxes using our own drivers and vans.
Delivery to Cardiff, Barry and Wenvoe postcodes requires a minimum spend of £20. Orders placed before 5pm will be able to request next-day delivery, depending on availability.
Penarth, Cogan, Llandough, Dinas Powys, Sully: Monday – Saturday
Wenvoe: Wednesday only
Barry and Cardiff: Wednesday or Thursday
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