The courgette is a summer squash with deep green skin and firm pale flesh.
Probably best not to boil them as they become mushy and lose their flavour. Prepare by lightly frying in butter or oil and a dash of water or roast them until tender and lightly golden.
Courgettes contain vitamin C, significant levels of potassium and very few calories.
country of origin may vary
packaging may vary
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Local Delivery Options
We are based in Penarth, and deliver our boxes using our own drivers and vans.
Delivery to Cardiff, Barry and Wenvoe postcodes requires a minimum spend of £20. Orders placed before 5pm will be able to request next-day delivery, depending on availability.
Penarth, Cogan, Llandough, Dinas Powys, Sully: Monday – Saturday
Wenvoe: Wednesday only
Barry and Cardiff: Wednesday or Thursday