Daikon radish is one of those little known superfoods that appears most often as a garnish. Mooli has many health benefits, it is very low in calories and is very high in Vitamin C, potassium and phosphorus. Additionally, it contains several beneficial enzymes that help aid digestion. Daikon is also rich in folate, a B vitamin that’s particularly important during pregnancy.
Radish – Daikon/Mooli – Each
A long white crunchy vegetable from the radish family, daikon is similar in appearance to fresh horseradish but packs a lighter peppery punch similar to watercress. Unlike other radishes, it is as good cooked as it is raw. It is also known as mooli.
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