Just a small amount of asparagus supplies 50% of your daily bone-building vitamin K and a third of your day’s folate.
They are also a natural diuretic so they help banishes bloating.
This seasonal vegetable can be blanched, griddled, roasted or served raw and has a mild, earthy flavour.
country of origin – Peru or Mexican
packaging mY vary
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Local Delivery Options
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Delivery to Cardiff, Barry and Wenvoe postcodes requires a minimum spend of £15. Free next-day delivery available, to be confirmed during checkout.
Penarth, Cogan, Llandough, Dinas Powys, Sully: Monday – Saturday
Wenvoe: Wednesday only
Barry and Cardiff: Wednesday or Thursday